August — Preventative Care, Immunizations & Screenings Awareness Month
August Health Focus: Week 1
Good health begins with prevention, but many people do not receive all the preventative services they need. Your health is an investment worth making!
A Man’s Guide to Preventative Care
A Woman’s Guide to Preventative Care
Part of preventive health is to build the capacity to prepare for life’s challenges.
All of us face challenges and major disappointments at some point in our life. Resilience is our capacity to bounce back from these disappointments, failures, and even disasters.
Resilience: Our Natural Capacity to Overcome Hard Times
Destructive beliefs and attitudes can lead to vicious cycles of unhappiness. Identifying your patterns and learning how to neutralize them are key to handling life’s challenges.
Common Barriers for Building Resilience
Exploring the Imposter Syndrome
For those with school-aged children, Back-to-School is right around the corner. It’s time to adjust to a healthy sleep schedule before school starts. For the rest of us, it’s a good time to improve our sleep habits as well.
Healthy Sleep Habits for Toddlers and Pre-Schoolers
Healthy Sleep Habits for School-Age Children
Healthy Sleep Habits for Teenagers
Cook up something new!